Ramble On » Burn Calories http://www.dcooley.com Thu, 05 Jan 2012 03:14:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Need To Lose Weight http://www.dcooley.com/need-to-lose-weight/ http://www.dcooley.com/need-to-lose-weight/#comments Thu, 08 Jan 2009 17:49:18 +0000 David http://www.dcooley.com/?p=393

Ok, I admit it, and that has to be the first step. I need to lose weight. Over the years I have continues to gain weight and use my medical problems as an excuse, well no more. I have started and stopped losing weight on several occasions, but this time I WILL succeed.

I have decided to lose 30lbs and do it with a very simple diet plan that has worked before. I am cutting back on calories and increasing calorie burning activities. That is it, the whole deep dark secret diet program.

And if I can get back down to a 32″ waist I will be thrilled.

Wish me Luck !

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