Lose Weight Information

Need To Lose Weight

Ok, I admit it, and that has to be the first step. I need to lose weight. Over the years I have continues to gain weight and use my medical problems as an excuse, well no more. I have started and stopped losing weight on several occasions, but this time I WILL succeed. I have […]

20 lbs by Thanksgiving Day

That’s my goal. I am gonna lose 20 lbs by Thanksgiving Day. I started this week with a plan. Slim Fast for lunch, continue walking and eat less at night. Now that the temperature has finally dropped a little and it is not 95 degrees at 7PM I think I can increase my distance to […]