Need To Lose Weight

Ok, I admit it, and that has to be the first step. I need to lose weight. Over the years I have continues to gain weight and use my medical problems as an excuse, well no more. I have started and stopped losing weight on several occasions, but this time I WILL succeed.

I have decided to lose 30lbs and do it with a very simple diet plan that has worked before. I am cutting back on calories and increasing calorie burning activities. That is it, the whole deep dark secret diet program.

And if I can get back down to a 32″ waist I will be thrilled.

Wish me Luck !

Thursday, January 8th, 2009

Tags: , , ,

4 Responses to “Need To Lose Weight”

  1. Tim says:

    I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

  2. Throwbacks says:

    It’s not often I find a really good football article online, most are the same ole’ thing just rehashed.
    Thanks for posting something I could really sit down and read.

    Dave

  3. Mary says:

    I think the activity part is the key really. Course you need to eat reasonably, but you guys have such a killer metabolism, that once you start focusing on building muscle back, you drop weight fast. Darn y’all. 🙂

  4. Maria says:

    Tim: You forgot consistency. It’s gotta be an every day, conscious thing. Good luck to us all!

Leave a Reply