Need To Lose Weight
Ok, I admit it, and that has to be the first step. I need to lose weight. Over the years I have continues to gain weight and use my medical problems as an excuse, well no more. I have started and stopped losing weight on several occasions, but this time I WILL succeed.
I have decided to lose 30lbs and do it with a very simple diet plan that has worked before. I am cutting back on calories and increasing calorie burning activities. That is it, the whole deep dark secret diet program.
And if I can get back down to a 32″ waist I will be thrilled.
Wish me Luck !
Thursday, January 8th, 2009
4 Responses to “Need To Lose Weight”
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Throwbacks Says:
June 20th, 2009 at 6:49 amIt’s not often I find a really good football article online, most are the same ole’ thing just rehashed.
Thanks for posting something I could really sit down and read.Dave
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Mary Says:
January 28th, 2010 at 12:32 amI think the activity part is the key really. Course you need to eat reasonably, but you guys have such a killer metabolism, that once you start focusing on building muscle back, you drop weight fast. Darn y’all.
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Maria Says:
February 5th, 2010 at 8:14 amTim: You forgot consistency. It’s gotta be an every day, conscious thing. Good luck to us all!
April 21st, 2009 at 1:30 am
I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.