Need To Lose Weight

Ok, I admit it, and that has to be the first step. I need to lose weight. Over the years I have continues to gain weight and use my medical problems as an excuse, well no more. I have started and stopped losing weight on several occasions, but this time I WILL succeed.

I have decided to lose 30lbs and do it with a very simple diet plan that has worked before. I am cutting back on calories and increasing calorie burning activities. That is it, the whole deep dark secret diet program.

And if I can get back down to a 32″ waist I will be thrilled.

Wish me Luck !

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Comments (4)

4 Responses to “Need To Lose Weight”

  1. Tim Says:
    April 21st, 2009 at 1:30 am

    I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

  2. Throwbacks Says:
    June 20th, 2009 at 6:49 am

    It’s not often I find a really good football article online, most are the same ole’ thing just rehashed.
    Thanks for posting something I could really sit down and read.

    Dave

  3. Mary Says:
    January 28th, 2010 at 12:32 am

    I think the activity part is the key really. Course you need to eat reasonably, but you guys have such a killer metabolism, that once you start focusing on building muscle back, you drop weight fast. Darn y’all. :)

  4. Maria Says:
    February 5th, 2010 at 8:14 am

    Tim: You forgot consistency. It’s gotta be an every day, conscious thing. Good luck to us all!

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